With summer season holidays heading your way, it is a perfect opportunity for you and your own family to have some fun time under the sun. Going on a summer vacation means you have to be even more careful about the well-being of yourself and your family. So follow the below mentioned guide to live healthy and to ensure that illnesses do not ruin your family's vacation time.
Step by Step instructions on how to keep your family healthy this summer:
- Drink a whole lot of water to stay hydrated
Staying hydrated is imperative for your own family's well-being during summer season months. However, make sure that the water is clean and filtered. Provide your children with their own specific bottle of water to carry wherever they move as this will stop them from drinking any unhygienic water.
- Be watchful about what you eat
In summers we experience a steep rise in cases related to food poisoning and foodborne illnesses. Therefore, it's essential for you to take necessary measures to assure that food poisoning doesn't disturb your summer season holidays. At the off chance that you are enjoying outside food on your holiday, carry a bottle of Dettol Instant Hand Sanitizer to assure that your hands are spotless before eating. Try to have light meals and frequently wash your hands with cleaning soap and water before you cook or eat food to protect yourself from food poisoning. This will absolutely help in preventing the passage of any frightful germs from your hands to your mouth.
- Wear clean, loose fitting and long clothing
Loose and long sleeved outfits are well-suited for summer vacations. Long sleeved garments also protects you from the destructive UV beams of the sun that may harm your kid's sensitive skin. Loose apparel created from natural fibres give your pores and skin extra breathing room, supporting your body in cooling down easily. Understand that bacteria can build up even on your clothes, so make sure you wash them regularly with Dettol Disinfectant Multi-Use Hygiene Liquid or Dettol Antiseptic Liquid to take away germs from your garments.
- Hand washing
Our arms carry a lot of germs and spending more time outdoors during summer season holidays exposes our family to harmful germs. Hand washing is important because it helps in keeping you and your family healthful over summer holidays since it lessens the chances of you suffering from various illness. Wash your hands frequently with cleaning soap and water, especially before eating and once you visit the rest room to keep illnesses under control. Always have a hand sanitizer with you for fast sanitization each time you're on the go and remind your children that it is vital to exercise good hand cleanliness.
- Shower regularly
Exercise good personal hygiene during summer vacations by having a bath or shower each day. It is a good practice to bathe twice on hot days or on the off chances that you are playing sports. Use soap, as Dettol Gold, and warm water to eliminate germs in addition to sickness triggering germs that would have accumulated throughout the day. In case your kids were playing barefoot in the playground, ensure that their toes are washed properly and that any cuts are wiped clean making use of an antiseptic liquid. (make use of one section Dettol Antiseptic Liquid to 20 sections of water.)
So right here, you've got it, maintaining good fitness throughout summer time would no longer be a tough task. Added precautionary measures coupled with good cleanliness routine will make sure that you and your loved ones have a glad and healthy vacation time.